Our Classes
See what we do
“You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions”
Joseph Pilates
1:1 Studio Session
In these 1:1 sessions, a bespoke workout is created for you. If you are working through an injury or looking for a customised workout using the Pilates equipment, these sessions are designed to get the most out of you and your body.
Duet Session
This two person session offers a full workout on the apparatus, Wunda Chair, Springboards and Reformers. This can be bespoke to each individual with a focus on strength and flexibility. Suitable for everyone looking for more attention to their technique.
Mat classes
These are mixed ability classes unless otherwise stated. Mat classes work on balance, co-ordination, flexibility and strength. Exercises can be adapted for all levels. We suggest that you bring your own ball, band and head cushion/hand towel, mats will be provided
Mat Fusion
This mat based class is more than a mat class! It uses balls, bands and magic circles. Arc barrels and boxes will also to used to support spinal extension and seated work. Gliders and small hand weights are added to challenge the balance and increase strength.
Springboard classes
The springboard class combines the classical and contemporary Pilates repertoire to create an invigorating resistance workout. The springs can both assist and challenge the exercises. The workout incorporates functional strengthening exercises as well dynamic stretches. Classes are limited to 5 to ensure individual attention.
Reformer classes
The reformer is a fabulous creation of Joseph Pilates! It is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. A wide variety of exercises are done on the reformer to promote length, strength, flexibility, and balance. The reformer pilates workout is adaptable to the needs of the individual using it. Classes are limited to 5 for lots of individual attention.You are guaranteed results!!
Yoga
This class is for both beginners and experienced practitioners of Yoga. After being a regular practitioner of yoga since 2018 and experiencing the mental and physical benefits of yoga practice he decided to qualify as a teacher, with the aim to bring this sense of wellbeing to others. Richard believes that yoga is for everyone and every body. His classes include elements of traditional Hatha teaching as well Vinyasa flow with a focus on breath and alignment. Richard enjoys the practice of arm balances and inversions in his personal practice and tries to bring that into his teaching. I think you will enjoy this class!
Studio Circuit
This functional class builds strength and flexibility using all of the Pilates Apparatus, including the Cadillac, Reformer, Wunda chairs, Ladder barrel, Springboards, Spine Corrector etc. It’s a great way to experience the benefits of the repertoire on the apparatus without the cost of a private lesson.
Loving the Barre
Our Loving Pilates Barre class combines elements of Ballet, Pilates, Yoga, and Strength training. These classes target multiple muscle groups throughout the body, including the core, arms, legs, and glutes. That can help improve overall strength and tone. Barre exercises are generally low-impact, meaning they are gentle on the joints. This makes it suitable for people of various fitness levels, including beginners or those with joint issues. The dynamic stretching and lengthening exercises in barre classes can help enhance flexibility and range of motion.
Reformer Jump
Our reformer jump class is a 25 minute cardio blast! Using the jumpboards on the reformer to give the whole body a workout.
Buff Bones
BUFF BONES® is a medically-endorsed, full-body workout for bone strengthening and balance, using Pilates, strength training, functional movement, and rehabilitative exercise.
SpringHIT
The SpringHIT class is a dynamic and athletic 25min workout. Using the bungee belt, weights and loops, this class will not just raise your heart rate but will also sculpt and tone your body. All in 25 minutes…….what’s not to love!