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“Breathing is the first act of life, and the last”

Joseph Pilates

loving pilates

loving_pilates

Woking, Surrey, GU21 2EP, UK
🧡Pilates for Everybody
🧡Seniors,Rehab
🧡Springboard,Reformer,Buff Bones, Barre, Yoga
#saturdayspringboard #moveeveryday

This isn’t a phase. ✨ It’s an investment in the fu This isn’t a phase. ✨
It’s an investment in the future me - strong, mobile and unstoppable.

Because showing up for your body isn’t just about how you feel today. It’s about building strength, confidence and freedom of movement for the years ahead. 🧡

#Pilates #PilatesStudio #StrongBodyStrongMind #MoveWithPurpose #FutureYou
Join me Tuesday mornings 9:15am in class in the st Join me Tuesday mornings 9:15am in class in the studio or online for the classical mat work. There will be teasers 🤣🤸

#teasertuesday #classicalmatpilates #wokingpilatesstudio #reformerpilates #pilatesisforeverybody
I love to begin and finish all my classes standing I love to begin and finish all my classes standing.

There is something about finishing a session on your feet, feeling taller, stronger, more organised and ready to take that work back into everyday life.

This reel shows just a few of the ways we can use the Springboard to challenge balance, posture, strength and control in standing.

Because Pilates isn’t only about what happens on the mat. It’s about how we carry ourselves through life.

And today, the music for this reel is ‘The Gift’ by Irish singer-songwriter Glen Hansard, who sadly passed away on 29 July, aged 56, the same age as me. His music has always had a wonderful honesty and warmth, and this felt like the right song for a post about standing tall, moving forward and appreciating the gift of movement.

#SaturdaySpringboard #SpringboardPilates #wokingpilatesstudio #StandingPilates #pilatesforeveryone
A little message that made our day 🧡 Jean receive A little message that made our day 🧡

Jean received this lovely email from a client, and it was such a wonderful reminder of why we do what we do.

On a hectic day, a few kind words can mean so much. We know you might not always think to send a message after class, but please know that when you do, we really appreciate it.

Thank you to all our lovely clients for making the studio such a special place. 🧡

#FeelGoodFriday #Thankful #pilatescommunity #LovingPilates #wokingpilatesstudio
✨ Wunda Chair Wednesday ✨ We’re so excited to int ✨ Wunda Chair Wednesday ✨

We’re so excited to introduce something new to the studio… our first Wunda Chair Fundamentals class! 🤍

Starting Thursday 17th September, this class is the perfect next step for clients who have already experienced Reformer and Springboard and are ready to explore the Wunda Chair.

Our Fundamentals class will introduce you to the key principles, exercises and techniques of the Wunda Chair, building confidence and familiarity with this wonderfully versatile piece of Pilates equipment.

A great place to start if you’re curious about the Chair and want to learn the foundations before progressing into more challenging work.

🗓 Starting Thursday 17th September
🤍 Wunda Chair Fundamentals
✨ Suitable for clients with previous Reformer & Springboard experience

Come and discover why we’re so excited about the Wunda Chair!

#wundachairwednesday #wundachair #fundamentals #pilatesstudio #wokingpilatesstudio
A little throwback to this time last year 🤍 Our b A little throwback to this time last year 🤍

Our beautiful Classical Reformer had already been part of the studio for a year, and looking back at this video, it’s lovely to see just how much it had become a well-used and well-loved part of our space.

So many people have since moved, strengthened, challenged themselves and deepened their Pilates practice on this wonderful piece of equipment - and we couldn’t love it more.

And… can you spot @everylittlemove Evie in the video? 👀🤍 We miss her lots, but she’s having the absolute best time in Dubai! 🇦🇪✨

Here’s to our Classical Reformer and all the movement, memories and people that have made it such a special part of the studio.

#tbt #reformerpilates #classicalreformer #pilatesstudio #pilates
Rowing series with the arm springs on the springbo Rowing series with the arm springs on the springboard. At the moment the springboard on line class is Tuesdays at 3pm UK time. This might change. If you are interested in joining let us know. The class is always recorded and you can always get the recording if you can’t make it to the live class. 

Happy #saturdayspringboard 

#pilatesspringboard #wokingpilatesstudio #armspringseries #pilatesrowing
Did you ever want to try all the other apparatus i Did you ever want to try all the other apparatus in the studio?

Our Studio Circuit class takes you through the Reformer, Wunda Chair, Arm Chair, Cadillac, Ladder Barrel and Ped-o-Pul, giving you a full-body workout that’s as varied as it is rewarding.

Expect strength, challenge, plenty of variety and, most importantly, fun!
Book your Studio Circuit class today.

Saturdays 8:30am
Thursdays 10:15 starting in Sept
#StudioCircuit #PilatesStudio #wokingpilatesstudio #loving_pilates #pilatesforeveryone
Watching this level of concentration is one of my Watching this level of concentration is one of my favourite parts of teaching.

Every movement asks for strength, control, balance and precision. There are no shortcuts - just patience, practice and consistency.

This isn’t about doing advanced exercises.
It’s about continuing to learn, challenge your body and keep moving.

Your body is capable of more than you might think, at every age.

✨ Movement really is one of the greatest investments you can make in your future.

#Pilates #HealthyAgeing #WundaChair #ClassicalPilates #PilatesStudio
✨ Wunda Chair Wednesdays are back! ✨ From Wednesd ✨ Wunda Chair Wednesdays are back! ✨

From Wednesday 16th September, our Wunda Chair class returns to the timetable for our advanced movers 🧡

If you're ready to take your Pilates practice to the next level, we'd love to see you there!

Book your space via the link in our bio. 💪

#wundachairwednesday #wundachairpilates #pilates #pilatesstudio #advancedmovement
Happy Tuesday Everyone! 🤸 Wishing you a wonderful Happy Tuesday Everyone! 🤸

Wishing you a wonderful Tuesday 😎🤩

#teasertuesday #pilatesmatwork #pilatesoutside #freshseaair #pilatesforeverybody
A member walked through the door and another immed A member walked through the door and another immediately said, "There you are! We've missed you!" 🧡

Moments like this have very little to do with fitness.

Most people join because they want to feel stronger, move more, or build a consistent routine. But somewhere along the way, something else happens.

Familiar faces become friends. People save each other a space in class, ask about holidays, family and life outside the studio, and genuinely look forward to seeing one another.

The workout is important, but the community you become part of is pretty special too. 

We love our Loving Pilates Community and seeing you in the studio each week! 🧡

#mondaymotivation #StartNowThankYourselfLater #pilatescommunity #loving_pilates #pilatesstudio
Thank you Jacqueline 🧡 it means a lot when people Thank you Jacqueline 🧡 it means a lot when people take the time to send us a lovely review or message, especially from a fellow teacher!

#pilates #pilatesreformer #pilatesinstructor #pilatesstudio #wokingpilates
A little insight into one of my recent online spri A little insight into one of my recent online springboard classes. We were finding our swan using the arm springs. When I started teaching one of the cues used regularly was….”shoulders down the back”….it is a cue I no longer use- I prefer to find the space in the shoulder joint to allow the arms to move naturally with the spine. I love the shoulder blades to be able to glide freely up and down but when it comes to using the springs in extension, it is better to find space in the shoulder for more spinal extension instead of depressing the shoulder joint which will in time cause other issues.

Sound on 📣
As always influenced by @movebeyond.withava whose certification confirms this! If you are a teacher or trainer you need to check her out- this is what you are missing 🤩

#wokingpilatesstudio #pilatesspringboard #saturdayspringboard #shouldermobility #pilatesswan
What should you wear to Pilates? The simple answe What should you wear to Pilates? 
The simple answer... whatever you feel comfortable moving in.

At Loving Pilates, we don’t mind whether it’s matching activewear, an old T-shirt, or your favourite leggings. It’s not about how you look, it’s about how you feel 🧡

Pilates is your journey. It’s about building strength, moving with confidence, and celebrating your own progress, not comparing yourself to anyone else.

The only thing we ask? Please avoid clothing with zips, as they can damage the upholstery on our equipment.

Come as you are, move in what makes you feel good, and let your Pilates do the talking. 

#pilates #wokingpilatesstudio #feelgoodmovement #pilatescommunity #loving_pilates
As someone who teaches movement every day, it’s ea As someone who teaches movement every day, it’s easy to talk about the benefits of exercise. But this week, I got to experience one of my favourite kinds of movement myself.

Walking barefoot on the beach where I grew up. Feeling the warmth of an unusually sunny Irish day. And finally taking the plunge into the sea for the first time since I was a little girl.

Movement isn’t just about strengthening muscles or improving flexibility. It’s about feeling alive. It’s about reconnecting with your body, with nature, and sometimes with a part of yourself you haven’t visited in years.

So here’s your gentle reminder...

✨ Move every day.
✨ Get outside whenever you can.
✨ Breathe deeply.
✨ Let nature work its magic.

Your body was designed to move. It doesn’t have to be a workout. A walk, a swim, a stretch, a dance around the kitchen - it all counts!

Just keep moving. ❤️

#MoveEveryDay #pilatesoutside #MovementIsMedicine #NatureHeals #HealthyHabits
Our monthly on demand subscription, available for Our monthly on demand subscription, available for anyone, anywhere 🧡
You don’t need to be a client, you just need to sign up and you’ll have the choice of over 130 videos!

Great if you travel lots or just want to roll out of bed and get moving in your pjs.

Sign up via the link in our bio - only £20 a month!

#pilatesonthemove #pilates #pilatesforeveryone #moveeveryday #homeworkout
Challenging the obliques and stability of the pelv Challenging the obliques and stability of the pelvis with single spring leg series on the springboard. 

Have you tried our springboard classes yet? Our small classes of only 5 people means that everyone gets lots of attention and feedback from the teacher. Check out our timetable on the website and find a class time that suits you.

#saturdayspringboard #pilatesclasseswoking #smallgroupclasses #reformerpilates #pilatesmatclasses
Hands in the air if you’re ready for the school su Hands in the air if you’re ready for the school summer holidays!!
A little fun post trying this hip mobility challenge!
Why not give it a go yourself and tag us in your videos.

#fridayfunday😎 #hipmobility #pilatesstudio #loving_pilates #summervibes☀️
Not sure where to find us? 🧡 Here’s a quick video Not sure where to find us? 🧡

Here’s a quick video to show you exactly how to get to the studio, once in the Lansbury Business Estate.

We hope it makes finding us that little bit easier. 
Notice all the free parking too!

#wokingpilatesstudio #pilates #loving_pilates #pilatesforeveryone #reformerpilates
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